How many calories are in creative cooking superseed crackers macadamia nut 120g?

None (30 g): 165 calories; protein: 5.5 g, carbohydrates: 0.6 g, fat: 14.7 g.

How much protein is in creative cooking superseed crackers macadamia nut 120g?

18.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in creative cooking superseed crackers macadamia nut 120g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Creative Cooking Superseed Crackers Macadamia Nut 120g

Brandedby Creative cooking limited

165 calories in None (30 g). Per 100 g, protein: 18.3 g, carbohydrates: 2 g, fat: 49 g.

Serving

= 30 g

Creative Cooking Superseed Crackers Macadamia Nut 120g, None (30 g)

165 calories

Protein: 5.5 g
Carbs: 0.6 g
Fat: 14.7 g
Fiber: 6.4 g
Sugars: 0.5 g

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 1.5 g8%

Cholesterol —

Sodium 263 mg11%

Total Carbohydrate 0.6 g0%

Dietary Fiber 6.4 g23%

Total Sugars 0.5 g

Protein 5.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 263 mg

Ingredients

Flaxseed*, Sunflower Seed*, Chia Seed*, Sesame Seed*, Macadamia*, Almond, Olive Oil, Salt

Brand: Creative Cooking
Made by: Creative cooking limited
Label serving: None
Barcode (GTIN/UPC): 9421904967021
Category: Biscuits Cracker
Label updated: 2021-11-26

How it compares

Against other records in Biscuits Cracker, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 10 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 10 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 0 of 10 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 7 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 10 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 10 other records.
leastmost

Questions

How many calories are in creative cooking superseed crackers macadamia nut 120g?: None (30 g): 165 calories; protein: 5.5 g, carbohydrates: 0.6 g, fat: 14.7 g.
How much protein is in creative cooking superseed crackers macadamia nut 120g?: 18.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in creative cooking superseed crackers macadamia nut 120g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	550 kcal
Protein	18.3 g
Total lipid (fat)	49 g
Carbohydrate, by difference	2 g
Fiber, total dietary	21.3 g
Total Sugars	1.7 g
Sodium, Na	877 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317124, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.