How many calories are in creative cooking superseed crackers lemon & poppyseed 120g?

None (30 g): 146 calories; protein: 5.4 g, carbohydrates: 1.7 g, fat: 12.2 g.

How much protein is in creative cooking superseed crackers lemon & poppyseed 120g?

18 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in creative cooking superseed crackers lemon & poppyseed 120g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g

Brandedby Creative cooking limited

146 calories in None (30 g). Per 100 g, protein: 18 g, carbohydrates: 5.7 g, fat: 40.7 g.

Among the other records in Biscuits Cracker, per 100 g: more protein than 89%, and more total fat than 89%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g, None (30 g)

146 calories

Protein5.4 g15% of calories
Carbs1.7 g5% of calories
incl. 6.3 g fiber · 1.0 g sugars
Fat12.2 g75% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 1.4 g7%

Cholesterol —

Sodium 252 mg11%

Total Carbohydrate 1.7 g1%

Dietary Fiber 6.3 g23%

Total Sugars 1.0 g

Protein 5.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9421904967014 · We may earn a commission

Ingredients

Flaxseed*, Poppy Seed, Sunflower Seed*, Chia Seed*, Pumpkin Seed*, Olive Oil, Salt, Lemon Zest, Lemon Juice

Brand: Creative Cooking
Made by: Creative cooking limited
Label serving: None
Barcode (GTIN/UPC): 9421904967014
Category: Biscuits Cracker
Label updated: 2021-11-26

How it compares

Against other records in Biscuits Cracker, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 0 of 9 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 9 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 9 other records.
leastmost
Fiber
Higher than 83%
Same value as 0 of 6 other records.
leastmost
Calories
Higher than 78%
Same value as 0 of 9 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in creative cooking superseed crackers lemon & poppyseed 120g?: None (30 g): 146 calories; protein: 5.4 g, carbohydrates: 1.7 g, fat: 12.2 g.
How much protein is in creative cooking superseed crackers lemon & poppyseed 120g?: 18 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in creative cooking superseed crackers lemon & poppyseed 120g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	488 kcal
Protein	18 g
Total lipid (fat)	40.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	21 g
Total Sugars	3.3 g
Sodium, Na	840 mg
Fatty acids, total saturated	4.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317123, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.