How many calories are in creative cooking superseed crackers lemon & poppyseed 120g?

None (30 g) has 146 calories, 5.4 g of protein, 1.7 g of carbohydrates and 12.2 g of fat.

How much protein is in creative cooking superseed crackers lemon & poppyseed 120g?

18 g per 100 g, which is 15% of its calories.

How many net carbs are in creative cooking superseed crackers lemon & poppyseed 120g?

0 g per 100 g: 5.7 g of carbohydrates minus 21 g of fiber.

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g

Brandedby Creative cooking limited

146 calories in None (30 g). 18 g protein, 5.7 g carbs and 40.7 g fat per 100 g.

Serving

= 30 g

Creative Cooking Superseed Crackers Lemon & Poppyseed 120g, None (30 g)

146 calories

Protein: 5.4 g
Carbs: 1.7 g
Fat: 12.2 g
Fiber: 6.3 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 1.4 g7%

Cholesterol —

Sodium 252 mg11%

Total Carbohydrate 1.7 g1%

Dietary Fiber 6.3 g23%

Total Sugars 1.0 g

Protein 5.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium11% 252 mg

Ingredients

Flaxseed*, Poppy Seed, Sunflower Seed*, Chia Seed*, Pumpkin Seed*, Olive Oil, Salt, Lemon Zest, Lemon Juice

Brand: Creative Cooking
Made by: Creative cooking limited
Label serving: None
Barcode (GTIN/UPC): 9421904967014
Category: Biscuits Cracker
Label updated: 2021-11-26

How it compares

Against the 11 foods in Biscuits Cracker, per 100 g.

Protein
Higher than 82%
leastmost
Carbohydrates
Lower than 82%
leastmost
Fiber
Higher than 75%
leastmost
Total fat
Higher than 73%
leastmost
Sugars
Lower than 73%
leastmost
Sodium
Higher than 73%
leastmost

Questions

How many calories are in creative cooking superseed crackers lemon & poppyseed 120g?: None (30 g) has 146 calories, 5.4 g of protein, 1.7 g of carbohydrates and 12.2 g of fat.
How much protein is in creative cooking superseed crackers lemon & poppyseed 120g?: 18 g per 100 g, which is 15% of its calories.
How many net carbs are in creative cooking superseed crackers lemon & poppyseed 120g?: 0 g per 100 g: 5.7 g of carbohydrates minus 21 g of fiber.

All 8 nutrients, per 100 g+

Energy	488 kcal
Protein	18 g
Total lipid (fat)	40.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	21 g
Total Sugars	3.3 g
Sodium, Na	840 mg
Fatty acids, total saturated	4.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2317123, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.