Creamette 14.5 Oz Protein Spaghetti Pasta

Brandedby Winland Foods, Inc.

190 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 1.8 g.

Among the other records in Pasta/Noodles, per 100 g: more protein than 88%, and more fiber than 85%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Creamette 14.5 Oz Protein Spaghetti Pasta, 2 oz (56 g)

190 calories

  • Protein10 g20% of calories
  • Carbs38 g76% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 65 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Semolina, Durum flour, Pea protein isolate, Modified wheat starch, Wheat protein isolate, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Creamette
Made by
Winland Foods, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
00015100000331
Category
Pasta/Noodles
Label updated
2025-10-28

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 21 of 217 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 21 of 217 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 21 of 217 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 22 of 217 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 33 of 217 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 23 of 217 other records.

    leastmost

Questions

How many calories are in creamette 14.5 oz protein spaghetti pasta?
2 oz (56 g): 190 calories; protein: 10 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in creamette 14.5 oz protein spaghetti pasta?
17.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in creamette 14.5 oz protein spaghetti pasta?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy339 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary8.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na116 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745862, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.