Creamed chipped or dried beef

327 calories in 1 cup (246 g). Per 100 g, protein: 7.7 g, carbohydrates: 7.6 g, fat: 8.1 g.

Among the other records in Meat mixed dishes, per 100 g: more calcium than 99%, and more sugars than 96%.

Compare with another food →

Serving
1
= 246 g
327KCAL
Where the calories come from

Creamed chipped or dried beef, 1 cup

327 calories

  • Protein18.8 g23% of calories
  • Carbs18.6 g23% of calories

    incl. 0.25 g fiber · 11.3 g sugars

  • Fat19.8 g54% of calories

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 5.7 g29%
Cholesterol 46.7 mg16%
Sodium 1,176 mg51%
Total Carbohydrate 18.6 g7%
Dietary Fiber 0.25 g1%
Total Sugars 11.3 g
Protein 18.8 g
Vitamin D 3 mcg15%
Calcium 271 mg21%
Iron 1.4 mg8%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin A30% 268 µg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin D15% 3 µg
  • Vitamin K15% 17.7 µg
  • Vitamin B615% 0.25 mg
  • Vitamin E12% 1.8 mg
  • Choline7% 37.4 mg
  • Folate7% 27.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium51% 1,176 mg
  • Selenium30% 16.7 µg
  • Zinc24% 2.7 mg
  • Phosphorus23% 290 mg
  • Calcium21% 271 mg
  • Potassium9% 428 mg
  • Magnesium8% 34.4 mg
  • Iron8% 1.4 mg
  • Copper5% 0.042 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 4 of 232 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 4 of 232 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in creamed chipped or dried beef?
1 cup (246 g): 327 calories; protein: 18.8 g, carbohydrates: 18.6 g, fat: 19.8 g.
How much protein is in creamed chipped or dried beef?
7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in creamed chipped or dried beef?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.5 g
Energy133 kcal
Protein7.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference7.6 g
Fiber, total dietary0.1 g
Total Sugars4.6 g
Calcium, Ca110 mg
Iron, Fe0.56 mg
Magnesium, Mg14 mg
Phosphorus, P118 mg
Potassium, K174 mg
Sodium, Na478 mg
Zinc, Zn1.1 mg
Copper, Cu0.017 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.088 mg
Riboflavin0.16 mg
Niacin1.1 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid5 µg
Folate, food3 µg
Folate, DFE11 µg
Choline, total15.2 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE109 µg
Retinol105 µg
Carotene, beta48 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.04 g
SFA 6:00.031 g
SFA 8:00.02 g
SFA 10:00.048 g
SFA 12:00.056 g
SFA 14:00.19 g
SFA 16:01.2 g
SFA 18:00.67 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.042 g
MUFA 18:13.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706383, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.