How many calories are in crav'n flavor original vanilla wafers, original vanilla?

8 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in crav'n flavor original vanilla wafers, original vanilla?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in crav'n flavor original vanilla wafers, original vanilla?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crav'n flavor original vanilla wafers, Original vanilla

USDA name: Original vanilla wafers, Original vanilla

Brandedby Topco Associates, Inc.

140 calories in 8 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving

= 30 g

Crav'n flavor original vanilla wafers, Original vanilla, 8 cookies (30 g)

140 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size8 cookies (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 110 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, High oleic canola oil, Contains 2% or less of: salt, Natural and artificial flavors, Whey, Eggs, Leavening (baking soda and/or calcium phosphate), Annatto extract (color), Soy lecithin (emulsifier).

Brand: Crav'n flavor
Made by: Topco Associates, Inc.
Label serving: 8 cookies
Barcode (GTIN/UPC): 036800475793
Category: Cookies & Biscuits
Label updated: 2020-06-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost
Potassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Sodium
Higher than 74%
Same value as 83 of 13,032 other records.
leastmost
Total fat
Lower than 66%
Same value as 318 of 13,055 other records.
leastmost
Fiber
Higher than 62%
Same value as 908 of 12,901 other records.
leastmost

Questions

How many calories are in crav'n flavor original vanilla wafers, original vanilla?: 8 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in crav'n flavor original vanilla wafers, original vanilla?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in crav'n flavor original vanilla wafers, original vanilla?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	8.3 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2255141, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.