Craize roasted arepa

USDA name: Roasted arepa

Brandedby Craize

100 calories in 4 arepas (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Craize roasted arepa, 4 arepas (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4 arepas (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg

Little or none: Calcium.

Ingredients

Pre-cooked white corn meal enriched (niacin, Iron, Riboflavin, Thiamin and folic acid), White corn grits (white corn), Corn oil, Raw cane sugar, Kosher salt, Water.

Made by
Craize
Label serving
4 arepas
Barcode (GTIN/UPC)
170000077019
Category
Mexican Dinner Mixes
Label updated
2017-09-26

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 6 of 1,586 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 1,564 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 132 of 1,568 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 5 of 1,599 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 26 of 1,566 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 35 of 1,577 other records.

    leastmost

Questions

How many calories are in craize roasted arepa?
4 arepas (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in craize roasted arepa?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in craize roasted arepa?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 548931, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.