How many calories are in craft counter harissa bean wunder nuggets, harissa bean?

5 pieces (87 g): 250 calories; protein: 12 g, carbohydrates: 34 g, fat: 8 g.

How much protein is in craft counter harissa bean wunder nuggets, harissa bean?

13.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in craft counter harissa bean wunder nuggets, harissa bean?

23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Craft counter harissa bean wunder nuggets, Harissa bean

USDA name: Harissa bean wunder nuggets, Harissa bean

Brandedby Sneaky Apron Llc

250 calories in 5 pieces (87 g). Per 100 g, protein: 13.8 g, carbohydrates: 39.1 g, fat: 9.2 g.

Serving

= 87 g

Craft counter harissa bean wunder nuggets, Harissa bean, 5 pieces (87 g)

250 calories

Protein: 12 g
Carbs: 34 g
Fat: 8 g
Fiber: 14 g
Sugars: 4 g

Nutrition Facts

Serving size5 pieces (87 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 34 g12%

Dietary Fiber 14 g50%

Total Sugars 4 g

Protein 12 g

Calcium 170 mg13%

Iron 3.7 mg21%

Potassium 860 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.7 mg
Potassium18% 860 mg
Sodium16% 360 mg
Calcium13% 170 mg

Ingredients

Navy beans, Beetroot, Cauliflower, Flaxseed, Chickpea flakes, Sunflower oil, Contains less than 2% of: salt, Baking powder, Dried red pepper, Smoked paprika, Coriander powder, Cumin powder, Garlic powder, Caraway seeds.

Brand: Craft counter
Made by: Sneaky Apron Llc
Label serving: 5 pieces
Barcode (GTIN/UPC): 850005821038
Category: Vegetarian Frozen Meats
Label updated: 2020-11-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 279 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 279 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 222 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 276 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 279 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in craft counter harissa bean wunder nuggets, harissa bean?: 5 pieces (87 g): 250 calories; protein: 12 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in craft counter harissa bean wunder nuggets, harissa bean?: 13.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in craft counter harissa bean wunder nuggets, harissa bean?: 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	287 kcal
Protein	13.8 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	39.1 g
Fiber, total dietary	16.1 g
Total Sugars	4.6 g
Calcium, Ca	195 mg
Iron, Fe	4.3 mg
Potassium, K	989 mg
Sodium, Na	414 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387106, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.