How many calories are in cracovia squasch?

6 pieces (130 g): 16 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in cracovia squasch?

0.77 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in cracovia squasch?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cracovia squasch

USDA name: Squasch

Brandedby Thomas Brothers Ham Company

16 calories in 6 pieces (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 3.1 g, fat: 0 g.

Serving

= 130 g

Cracovia squasch, 6 pieces (130 g)

16 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size6 pieces (130 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 471 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 1 g

Calcium 19.5 mg2%

Iron 1.1 mg6%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium20% 471 mg
Iron6% 1.1 mg
Potassium6% 270 mg
Calcium2% 19.5 mg

Ingredients

Squash, Water, Carrot, Onion, Spirit vinegar, Sugar, Natural spices (garlic, Dill, Hot pepper), Salt, Citric acid-acidity regulator, White mustard, Natural aroma, Sweetener-sucralose, Color-lactoflavin.

Brand: Cracovia
Made by: Thomas Brothers Ham Company
Label serving: 6 pieces
Barcode (GTIN/UPC): 074854356392
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-01-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 5 of 10,068 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 11 of 9,992 other records.
leastmost
Sodium
Lower than 78%
Same value as 4 of 10,009 other records.
leastmost
Potassium
Higher than 78%
Same value as 3 of 2,982 other records.
leastmost
Protein
Higher than 69%
Same value as 34 of 10,002 other records.
leastmost
Iron
Higher than 66%
Same value as 22 of 6,355 other records.
leastmost

Questions

How many calories are in cracovia squasch?: 6 pieces (130 g): 16 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in cracovia squasch?: 0.77 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cracovia squasch?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.77 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	0.8 g
Total Sugars	1.5 g
Calcium, Ca	15 mg
Iron, Fe	0.83 mg
Potassium, K	208 mg
Sodium, Na	362 mg
Vitamin C, total ascorbic acid	4.6 mg
Vitamin A, IU	154 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439564, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.