How many calories are in cracovia blueberry jam, blueberry?

30 g: 84 calories; protein: 0.099 g, carbohydrates: 20.5 g, fat: 0 g.

How much protein is in cracovia blueberry jam, blueberry?

0.33 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in cracovia blueberry jam, blueberry?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cracovia blueberry jam, Blueberry

USDA name: Blueberry jam, Blueberry

Brandedby Thomas Brothers Ham Company

84 calories in 30 g. Per 100 g, protein: 0.33 g, carbohydrates: 68.3 g, fat: 0 g.

Serving

= 30 g

Cracovia blueberry jam, Blueberry, 30 g

84 calories

Protein: 0.099 g
Carbs: 20.5 g
Fat: 0 g
Fiber: 0.51 g
Sugars: 18.5 g

Nutrition Facts

Serving size30 g

Amount per serving
Calories84

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20.5 g7%

Dietary Fiber 0.51 g2%

Total Sugars 18.5 g

Protein 0.099 g

Calcium 15 mg1%

Iron 0.09 mg1%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Calcium1% 15 mg
Iron1% 0.09 mg

Little or none: Potassium, Sodium.

Ingredients

Blueberries, Sugar, Pectin, Citric acid

Brand: Cracovia
Made by: Thomas Brothers Ham Company
Label serving: 30 g
Barcode (GTIN/UPC): 0074854351861
Category: Jam, Jelly & Fruit Spreads
Label updated: 2023-06-23

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 3,327 other records.
leastmost
Calcium
Higher than 92%
Same value as 10 of 1,337 other records.
leastmost
Calories
Higher than 89%
Same value as 4 of 3,341 other records.
leastmost
Iron
Higher than 87%
Same value as 4 of 1,341 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 3,318 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 3,313 other records.
leastmost

Questions

How many calories are in cracovia blueberry jam, blueberry?: 30 g: 84 calories; protein: 0.099 g, carbohydrates: 20.5 g, fat: 0 g.
How much protein is in cracovia blueberry jam, blueberry?: 0.33 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cracovia blueberry jam, blueberry?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	280 kcal
Protein	0.33 g
Total lipid (fat)	0 g
Carbohydrate, by difference	68.3 g
Fiber, total dietary	1.7 g
Total Sugars	61.7 g
Calcium, Ca	50 mg
Iron, Fe	0.3 mg
Potassium, K	33 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, RAE	9 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616718, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.