How many calories are in country fresh creations greek salad toppers?

4.8 onz (136 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 3.5 g.

How much protein is in country fresh creations greek salad toppers?

4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in country fresh creations greek salad toppers?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Country fresh creations greek salad toppers

USDA name: Greek salad toppers

Brandedby Country Fresh Inc.

140 calories in 4.8 onz (136 g). Per 100 g, protein: 4.4 g, carbohydrates: 6.6 g, fat: 2.6 g.

Serving

= 136 g

Country fresh creations greek salad toppers, 4.8 onz (136 g)

140 calories

Protein: 6 g
Carbs: 9 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size4.8 onz (136 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 9.5 mg3%

Sodium 760 mg33%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 6 g

Calcium 101 mg8%

Iron 0.35 mg2%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Calcium8% 101 mg
Potassium3% 131 mg
Iron2% 0.35 mg

Ingredients

Onion, Cucumber, Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, And potato starch (added to prevent caking)), Kalamata olives pitted (olives, Water, Salt, Vinegar, Olive oil).

Brand: Country fresh creations
Made by: Country Fresh Inc.
Label serving: 4.8 onz
Barcode (GTIN/UPC): 074641050052
Category: Salad Dressing & Mayonnaise
Label updated: 2018-01-20

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 2 of 5,781 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 4,678 other records.
leastmost
Total fat
Lower than 91%
Same value as 0 of 5,768 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 4,829 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 5,786 other records.
leastmost
Iron
Higher than 87%
Same value as 0 of 4,677 other records.
leastmost

Questions

How many calories are in country fresh creations greek salad toppers?: 4.8 onz (136 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in country fresh creations greek salad toppers?: 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in country fresh creations greek salad toppers?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	103 kcal
Protein	4.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	6.6 g
Fiber, total dietary	1.5 g
Total Sugars	2.9 g
Calcium, Ca	74 mg
Iron, Fe	0.26 mg
Potassium, K	96 mg
Sodium, Na	559 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	74 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.