Country fresh asparagus & shredded carrots with garlic butter, Garlic butter

USDA name: Asparagus & shredded carrots with garlic butter, Garlic butter

Brandedby Country Fresh Inc.

181 calories in 1 package (235 g). Per 100 g, protein: 3 g, carbohydrates: 7.7 g, fat: 4.7 g.

Serving
1
= 235 g
181KCAL

Country fresh asparagus & shredded carrots with garlic butter, Garlic butter, 1 package (235 g)

181 calories

Protein
7 g
Carbs
18 g
Fat
11 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 package (235 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 200 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 7 g
Calcium 181 mg14%
Iron 5.8 mg32%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Potassium16% 740 mg
  • Calcium14% 181 mg
  • Sodium9% 200 mg

Ingredients

Asparagus, Carrot, Garlic herb butter dollop (butter [cream, Salt], Garlic, Soy sauce {water soybeans, Salt, Chive, Parsley rosemary, Corn starch), Green onion, Garlic, Parsley.

Brand
Country fresh
Made by
Country Fresh Inc.
Label serving
1 package
Barcode (GTIN/UPC)
074641072382
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-02-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 6,084 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 9 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 6,091 other records.

    leastmost

Questions

How many calories are in country fresh asparagus & shredded carrots with garlic butter, garlic butter?
1 package (235 g): 181 calories; protein: 7 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in country fresh asparagus & shredded carrots with garlic butter, garlic butter?
3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in country fresh asparagus & shredded carrots with garlic butter, garlic butter?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3 g
Total Sugars2.5 g
Calcium, Ca77 mg
Iron, Fe2.5 mg
Potassium, K315 mg
Sodium, Na85 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503967, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.