How many calories are in country crock, light, 28% vegetable oil spread, light?

1 Tbsp (14 g): 35 calories; protein: 0 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in country crock, light, 28% vegetable oil spread, light?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in country crock, light, 28% vegetable oil spread, light?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Country crock, Light, 28% vegetable oil spread, Light

Brandedby Upfield US Inc

35 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 14 g

Country crock, Light, 28% vegetable oil spread, Light, 1 Tbsp (14 g)

35 calories

Protein: 0 g
Carbs: 0 g
Fat: 4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol —

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg

Ingredients

Purified water, Soybean oil, Palm kernel and palm oil, Salt, Mono and diglycerides, Natural flavors, Lecithin (soy), Vinegar, Vitamin a palmitate, Beta carotene (color), Vitamin d3.

Brand: Country crock
Made by: Upfield US Inc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 027400252280
Category: Butter & Spread
Label updated: 2018-04-11

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 9 of 1,652 other records.
leastmost
Total fat
Lower than 94%
Same value as 10 of 1,648 other records.
leastmost
Sodium
Higher than 53%
Same value as 339 of 1,639 other records.
leastmost
Carbohydrates
Lower than 19%
Same value as 1,318 of 1,637 other records.
leastmost
Protein
Lower than 10%
Same value as 1,489 of 1,653 other records.
leastmost

Questions

How many calories are in country crock, light, 28% vegetable oil spread, light?: 1 Tbsp (14 g): 35 calories; protein: 0 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in country crock, light, 28% vegetable oil spread, light?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in country crock, light, 28% vegetable oil spread, light?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	250 kcal
Protein	0 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Sodium, Na	643 mg
Vitamin A, IU	3,571 iu
Vitamin D (D2 + D3), International Units	429 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863530, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.