Cosmos creations coconut crunch premium puffed corn

USDA name: Coconut crunch premium puffed corn

Brandedby 4 Him Food Group Llc

130 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Cosmos creations coconut crunch premium puffed corn, 1 oz (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs19 g57% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 851710001340 · We may earn a commission

Ingredients

Cane sugar, Non-gmo corn meal, Coconut, Corn syrup, Butter (cream, Salt), Organic coconut oil, Molasses, Natural flavor, Vanilla extract, Sea salt.

Brand
Cosmos creations
Made by
4 Him Food Group Llc
Label serving
1 oz
Barcode (GTIN/UPC)
851710001340
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 779 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 277 of 21,337 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 985 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 433 of 21,427 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in cosmos creations coconut crunch premium puffed corn?
1 oz (28 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in cosmos creations coconut crunch premium puffed corn?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cosmos creations coconut crunch premium puffed corn?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.