How many calories are in core power high protein milk shake, coffee?

11.5 fl oz (340 ml): estimated 211 calories; protein: estimated 26 g, carbohydrates: estimated 21 g, fat: estimated 3.5 g.

How much protein is in core power high protein milk shake, coffee?

estimated 7.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in core power high protein milk shake, coffee?

estimated 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Core power high protein milk shake, Coffee

USDA name: High protein milk shake, Coffee

Brandedby Fair Oaks Farms Brands, Inc.

estimated 211 calories in 11.5 fl oz (340 ml). Per 100 g, protein: estimated 7.7 g, carbohydrates: estimated 6.2 g, fat: estimated 1 g.

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Serving

≈ 340 g (estimated)

Where the calories come from

Core power high protein milk shake, Coffee, 11.5 fl oz (340 ml)

211 calories

Estimated calories

Protein26 gEstimated47% of calories
Carbs21 gEstimated38% of calories
incl. 0 g fiber · 19 g sugars
Fat3.5 gEstimated14% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.5 fl oz (340 ml)

Amount per serving
Calories211

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 13.6 mg5%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g

Protein 26 g

Calcium 700 mg54%

Iron 0 mg0%

Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium54% 700 mgEstimated
Potassium9% 401 mgEstimated
Sodium8% 180 mgEstimated

Little or none: Iron (estimated).

Ingredients

Filtered lowfat grade a milk, Cane sugar, Coffee extract, Contains less than 1% of honey, Pectin, Gellan gum, Natural flavors, Monk fruit juice concentrate, Stevia leaf extract, Lactase enzyme, Vitamin a palmitate, Vitamin d3

Brand: Core power
Made by: Fair Oaks Farms Brands, Inc.
Label serving: 11.5 fl oz
Barcode (GTIN/UPC): 856312002245
Category: Milk
Label updated: 2022-09-20

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 96%
Same value as 3 of 4,302 other records.
leastmost
Calcium (estimated)
Higher than 92%
Same value as 3 of 4,263 other records.
leastmost
Potassium (estimated)
Lower than 82%
Same value as 4 of 2,963 other records.
leastmost
Total fat (estimated)
Lower than 81%
Same value as 5 of 4,297 other records.
leastmost
Vitamin C (estimated)
Lower than 64%
Same value as 689 of 1,940 other records.
leastmost
Sugars (estimated)
Higher than 63%
Same value as 0 of 4,301 other records.
leastmost

Questions

How many calories are in core power high protein milk shake, coffee?: 11.5 fl oz (340 ml): estimated 211 calories; protein: estimated 26 g, carbohydrates: estimated 21 g, fat: estimated 3.5 g.
How much protein is in core power high protein milk shake, coffee?: estimated 7.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in core power high protein milk shake, coffee?: estimated 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	7.7 g
Total lipid (fat)	1 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	5.6 g
Calcium, Ca	206 mg
Iron, Fe	0 mg
Potassium, K	118 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	221 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369918, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.