Core foods dark chocolate chip crunchy oatmeal bites, Dark chocolate chip

USDA name: Dark chocolate chip crunchy oatmeal bites, Dark chocolate chip

Brandedby Muse Nutrition Llc

120 calories in 6 pieces (30g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less sugars than 96%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Core foods dark chocolate chip crunchy oatmeal bites, Dark chocolate chip, 6 pieces (30g)

120 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size6 pieces (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 1.0 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium2% 96.9 mg
  • Calcium2% 23.1 mg

Ingredients

Gluten free whole grain oats, Gluten free whole grain oat flour, Prebiotic fibers (modified tapioca starch, Soluble corn fiber), Sunflower oil, Cane sugar, Brown rice flour, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Dutch cocoa, Chia seeds, Sea salt, Pea protein, Sunflower lecithin, Natural flavors, Baking powder (monocalcium phosphate, Tapioca starch, Baking soda), Vitamin e (for freshness), Monk fruit extract

Brand
Core foods
Made by
Muse Nutrition Llc
Label serving
6 pieces (30g)
Barcode (GTIN/UPC)
0856463002705
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 25 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 144 of 12,875 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 4 of 6,632 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 64 of 12,454 other records.

    leastmost

Questions

How many calories are in core foods dark chocolate chip crunchy oatmeal bites, dark chocolate chip?
6 pieces (30g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in core foods dark chocolate chip crunchy oatmeal bites, dark chocolate chip?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in core foods dark chocolate chip crunchy oatmeal bites, dark chocolate chip?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary23.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca77 mg
Iron, Fe3.3 mg
Potassium, K323 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584393, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.