Core defender meal

USDA name: Defender meal

Brandedby Muse Nutrition Llc

350 calories in 1 pack | per container, (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 44.7 g, fat: 22.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 96%, and more fiber than 75%.

Compare with another food →

Serving
1
= 85 g
350KCAL
Where the calories come from

Core defender meal, 1 pack | per container, (85 g)

350 calories

  • Protein12 g13% of calories
  • Carbs38 g41% of calories

    incl. 9 g fiber · 13 g sugars

  • Fat19 g46% of calories

Nutrition Facts

Serving size1 pack | per container, (85 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 13 g
Protein 12 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856463002019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Little or none: Sodium.

Ingredients

All organic: whole oats, Almonds, Raisins, Water, Flaxseed, Vanilla beans, Cinnamon.

Brand
Core
Made by
Muse Nutrition Llc
Label serving
1 pack | per container,
Barcode (GTIN/UPC)
856463002019
Category
Snack, Energy & Granola Bars
Label updated
2020-11-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 14 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 7,895 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 7,952 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 64 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 81 of 7,709 other records.

    leastmost

Questions

How many calories are in core defender meal?
1 pack | per container, (85 g): 350 calories; protein: 12 g, carbohydrates: 38 g, fat: 19 g.
How much protein is in core defender meal?
14.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in core defender meal?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy412 kcal
Protein14.1 g
Total lipid (fat)22.4 g
Carbohydrate, by difference44.7 g
Fiber, total dietary10.6 g
Total Sugars15.3 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2039085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.