Core defender meal

USDA name: Defender meal

Brandedby Muse Nutrition Llc

350 calories in 1 pack | per container, (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 44.7 g, fat: 22.4 g.

Serving
1
= 85 g
350KCAL

Core defender meal, 1 pack | per container, (85 g)

350 calories

Protein
12 g
Carbs
38 g
Fat
19 g
Fiber
9 g
Sugars
13 g

Nutrition Facts

Serving size1 pack | per container, (85 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 13 g
Protein 12 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60.4 mg

    Little or none: Sodium.

    Ingredients

    All organic: whole oats, Almonds, Raisins, Water, Flaxseed, Vanilla beans, Cinnamon.

    Brand
    Core
    Made by
    Muse Nutrition Llc
    Label serving
    1 pack | per container,
    Barcode (GTIN/UPC)
    856463002019
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-11-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 14 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 6 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 1 of 7,988 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 0 of 7,976 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 66 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 84 of 7,734 other records.

      leastmost

    Questions

    How many calories are in core defender meal?
    1 pack | per container, (85 g): 350 calories; protein: 12 g, carbohydrates: 38 g, fat: 19 g.
    How much protein is in core defender meal?
    14.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in core defender meal?
    34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy412 kcal
    Protein14.1 g
    Total lipid (fat)22.4 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary10.6 g
    Total Sugars15.3 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039085, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.