Cooperative Regions of Organic Producer Pools organic medium brown eggs

USDA name: Organic medium brown eggs

Brandedby Cooperative Regions of Organic Producer Pools

50 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 2.3 g, fat: 8 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: more carbohydrates than 90%, and more protein than 84%.

Compare with another food →

Serving
1
= 44 g
50KCAL
Where the calories come from

Cooperative Regions of Organic Producer Pools organic medium brown eggs, 1 egg (44 g)

50 calories

  • Protein6 g40% of calories
  • Carbs1.0 g7% of calories
  • Fat3.5 g53% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (44 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 185 mg62%
Sodium 59.8 mg3%
Total Carbohydrate 1.0 g0%
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 59.8 mg
  • Calcium2% 19.8 mg

Ingredients

Not listed.

Made by
Cooperative Regions of Organic Producer Pools
Label serving
1 egg
Barcode (GTIN/UPC)
093966811100
Category
Eggs & Egg Substitutes
Label updated
2018-01-04

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 24 of 906 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 117 of 911 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 912 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 96 of 912 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 8 of 908 other records.

    leastmost

  • Calcium

    Higher than 51%

    Same value as 72 of 902 other records.

    leastmost

Questions

How many calories are in cooperative regions of organic producer pools organic medium brown eggs?
1 egg (44 g): 50 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 3.5 g.
How much protein is in cooperative regions of organic producer pools organic medium brown eggs?
13.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in cooperative regions of organic producer pools organic medium brown eggs?
estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein13.6 g
Total lipid (fat)8 g
Carbohydrate, by difference2.3 g
Calcium, Ca45 mg
Iron, Fe1.6 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU455 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol420 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 468523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.