How many calories are in cooper brand shredded low-moisture part-skim mozzarella cheese?

1/4 cup (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in cooper brand shredded low-moisture part-skim mozzarella cheese?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in cooper brand shredded low-moisture part-skim mozzarella cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooper brand shredded low-moisture part-skim mozzarella cheese

USDA name: Shredded low-moisture part-skim mozzarella cheese

Brandedby Smithfield Packaged Meats Corp.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: less calories than 69%, and less total fat than 67%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Cooper brand shredded low-moisture part-skim mozzarella cheese, 1/4 cup (28 g)

80 calories

Protein7 g33% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g63% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 200 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand: Cooper brand
Made by: Smithfield Packaged Meats Corp.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030900013077
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,740 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in cooper brand shredded low-moisture part-skim mozzarella cheese?: 1/4 cup (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in cooper brand shredded low-moisture part-skim mozzarella cheese?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in cooper brand shredded low-moisture part-skim mozzarella cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.