Cool whip lite whipped topping

USDA name: Lite whipped topping

Brandedby Kraft Heinz Foods Company

20 calories in 2 Tbsp (9g). Per 100 g, protein: 0 g, carbohydrates: 33.3 g, fat: 5.6 g.

Among the other records in Cream, per 100 g: more sugars than 98%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 9 g
20KCAL
Where the calories come from

Cool whip lite whipped topping, 2 Tbsp (9g)

20 calories

  • Protein0 g0% of calories
  • Carbs3 g60% of calories

    incl. 2 g sugars

  • Fat0.5 g23% of calories

The nutrients listed account for 83% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (9g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 043000009512 · We may earn a commission

Ingredients

Water, Corn syrup, High fructose corn syrup, Hydrogenated vegetable oil (coconut and palm kernel oils), Contains less than 2% of modified food starch, Sodium caseinate (from milk), Guar gum, Xanthan gum, Polysorbate 60, Polysorbate 65, Sorbitan monostearate, Sodium hydroxide, Natural and artificial flavors, Beta carotene (color)

Brand
Cool whip
Made by
Kraft Heinz Foods Company
Label serving
2 Tbsp (9g)
Barcode (GTIN/UPC)
0043000009512
Category
Cream
Label updated
2023-05-30

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 6 of 1,519 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 27 of 1,533 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 1,536 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 220 of 1,537 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 5 of 1,539 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 521 of 1,535 other records.

    leastmost

Questions

How many calories are in cool whip lite whipped topping?
2 Tbsp (9g): 20 calories; protein: 0 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in cool whip lite whipped topping?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cool whip lite whipped topping?
estimated 33.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy222 kcal
Protein0 g
Total lipid (fat)5.6 g
Carbohydrate, by difference33.3 g
Total Sugars22.2 g
Sugars, added22.2 g
Sodium, Na0 mg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565819, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.