Cool whip lite whipped topping

USDA name: Lite whipped topping

Brandedby Kraft Heinz Foods Company

20 calories in 2 Tbsp (9g). Per 100 g, protein: 0 g, carbohydrates: 33.3 g, fat: 5.6 g.

Serving
1
= 9 g
20KCAL

Cool whip lite whipped topping, 2 Tbsp (9g)

20 calories

Protein
0 g
Carbs
3 g
Fat
0.5 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (9g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Water, Corn syrup, High fructose corn syrup, Hydrogenated vegetable oil (coconut and palm kernel oils), Contains less than 2% of modified food starch, Sodium caseinate (from milk), Guar gum, Xanthan gum, Polysorbate 60, Polysorbate 65, Sorbitan monostearate, Sodium hydroxide, Natural and artificial flavors, Beta carotene (color)

    Brand
    Cool whip
    Made by
    Kraft Heinz Foods Company
    Label serving
    2 Tbsp (9g)
    Barcode (GTIN/UPC)
    0043000009512
    Category
    Cream
    Label updated
    2023-05-30

    How it compares

    Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 6 of 1,521 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 27 of 1,535 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 1 of 1,538 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 220 of 1,539 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 5 of 1,540 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 521 of 1,537 other records.

      leastmost

    Questions

    How many calories are in cool whip lite whipped topping?
    2 Tbsp (9g): 20 calories; protein: 0 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in cool whip lite whipped topping?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in cool whip lite whipped topping?
    estimated 33.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy222 kcal
    Protein0 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference33.3 g
    Total Sugars22.2 g
    Sugars, added22.2 g
    Sodium, Na0 mg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565819, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.