Cool beans tuscan basil plant-based wrap, Basil

USDA name: Tuscan basil plant-based wrap, Basil

Brandedby CB Food Company

240 calories in 1 wrap (156g). Per 100 g, protein: 3.9 g, carbohydrates: 27.6 g, fat: 3.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 88%, and more sodium than 88%.

Compare with another food →

Serving
1
= 156 g
240KCAL
Where the calories come from

Cool beans tuscan basil plant-based wrap, Basil, 1 wrap (156g)

240 calories

  • Protein6 g10% of calories
  • Carbs43 g69% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 wrap (156g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 721 mg31%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0.94 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 2.7 mg15%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Iron15% 2.7 mg
  • Potassium7% 349 mg
  • Calcium3% 40.6 mg

Ingredients

Filling: water, Tomatoes, Tomato sauce (tomato puree [water, Tomato paste], Tomato juice, Less than 2% of salt, Onion powder, Citric acid, Garlic powder), White beans, Quinoa, Spinach, Basil, Garlic, Salt, Onion powder, Garlic powder, Spices, Cane sugar, Paprika (color), Rice fiber, Wrap: water, Tapioca starch, Potato starch, Chickpea flour, Sweet rice flour, Canola oil, Glycerin, Salt, Cultured dextrose, Carboxymethylcellulose gum, Xanthan gum, Sugar, Citric acid, Sunflower lecithin, Rice flour, Baking soda

Brand
Cool beans
Made by
CB Food Company
Label serving
1 wrap (156g)
Barcode (GTIN/UPC)
0860001817690
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 761 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 764 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 764 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 766 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 3 of 553 other records.

    leastmost

Questions

How many calories are in cool beans tuscan basil plant-based wrap, basil?
1 wrap (156g): 240 calories; protein: 6 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in cool beans tuscan basil plant-based wrap, basil?
3.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cool beans tuscan basil plant-based wrap, basil?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy154 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference27.6 g
Fiber, total dietary3.2 g
Total Sugars1.9 g
Sugars, added0.6 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Potassium, K224 mg
Sodium, Na462 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584739, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.