Cool beans moroccan gold plant-based wrap, Moroccan gold

USDA name: Moroccan gold plant-based wrap, Moroccan gold

Brandedby CB Food Company

250 calories in 1 wrap (156g). Per 100 g, protein: 3.9 g, carbohydrates: 29.5 g, fat: 3.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: more carbohydrates than 86%, and more fiber than 79%.

Compare with another food →

Serving
1
= 156 g
250KCAL
Where the calories come from

Cool beans moroccan gold plant-based wrap, Moroccan gold, 1 wrap (156g)

250 calories

  • Protein6 g9% of calories
  • Carbs46 g73% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 wrap (156g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 46 g17%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Includes Added Sugars 0.94 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.6 mg6%
Iron 1.8 mg10%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.6 mg
  • Potassium6% 279 mg

Ingredients

Filling: water, Sweet potatoes, Kidney beans, Millet, Tomatoes, Tomato juice, Tomato puree (water, Tomato paste), Contains 2% or less of: onion powder, Spices, Garlic powder, Salt, Sugar, Dehydrated onion, Gum arabic, Dehydrated garlic, Smoke flavor, Citric acid, Dehydrated red bell pepper, Cornstarch, Wrap: water, Tapioca starch, Potato starch, Chickpea flour, Sweet rice flour, Canola oil, Glycerin, Salt, Cultured dextrose, Carboxymethylcellulose gum, Xanthan gum, Sugar, Citric acid, Sunflower lecithin, Rice flour, Baking soda

Brand
Cool beans
Made by
CB Food Company
Label serving
1 wrap (156g)
Barcode (GTIN/UPC)
0860001817614
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 14 of 763 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 761 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 764 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 762 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 4 of 766 other records.

    leastmost

Questions

How many calories are in cool beans moroccan gold plant-based wrap, moroccan gold?
1 wrap (156g): 250 calories; protein: 6 g, carbohydrates: 46 g, fat: 5 g.
How much protein is in cool beans moroccan gold plant-based wrap, moroccan gold?
3.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cool beans moroccan gold plant-based wrap, moroccan gold?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy160 kcal
Protein3.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference29.5 g
Fiber, total dietary2.6 g
Total Sugars1.9 g
Sugars, added0.6 g
Calcium, Ca51 mg
Iron, Fe1.1 mg
Potassium, K179 mg
Sodium, Na372 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584736, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.