Cooking light seared chicken margherita

USDA name: Seared chicken margherita

Brandedby Cuisine Solutions, Inc.

170 calories in 1 breast with sauce (198 g). Per 100 g, protein: 15.2 g, carbohydrates: 3 g, fat: 1.3 g.

Serving
1
= 198 g
170KCAL

Cooking light seared chicken margherita, 1 breast with sauce (198 g)

170 calories

Protein
30 g
Carbs
6 g
Fat
2.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 breast with sauce (198 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 440 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 30 g
Calcium 19.8 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.8 mg

Ingredients

Chicken breast, Diced tomatoes (tomatoes, Tomato puree, Sea salt), Water, Onions, Garlic, Tomato paste (tomato), Corn starch, Basil, Extra virgin olive oil, Rice starch, Vegetable oil (canola oil, Extra virgin olive oil), Sea salt, Sugar, Chicken base (chicken and chicken stock, Salt, Cane sugar, Rendered chicken fat, Onion powder, Potato flour, Turmeric, Rosemary extract), Onion powder, Black pepper, Garlic powder, Paprika, Savory, Thyme.

Brand
Cooking light
Made by
Cuisine Solutions, Inc.
Label serving
1 breast with sauce
Barcode (GTIN/UPC)
705044028538
Category
Poultry, Chicken & Turkey
Label updated
2017-07-14

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 792 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 504 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 792 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 788 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 619 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 783 other records.

    leastmost

Questions

How many calories are in cooking light seared chicken margherita?
1 breast with sauce (198 g): 170 calories; protein: 30 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in cooking light seared chicken margherita?
15.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in cooking light seared chicken margherita?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein15.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference3 g
Fiber, total dietary0.5 g
Total Sugars1.5 g
Calcium, Ca10 mg
Iron, Fe0.36 mg
Sodium, Na222 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU152 iu
Fatty acids, total saturated0.25 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092692, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.