Cooking light korean inspired pork roast

USDA name: Korean inspired pork roast

Brandedby Cuisine Solutions, Inc.

130 calories in 3 oz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 7.1 g, fat: 6 g.

Among the other records in Cooked & Prepared, per 100 g: less sodium than 82%, and more sugars than 79%.

Compare with another food →

Serving
1
= 84 g
130KCAL
Where the calories come from

Cooking light korean inspired pork roast, 3 oz (84 g)

130 calories

  • Protein16 g48% of calories
  • Carbs6 g18% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 310 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 16 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Pork shoulder, Dark brown sugar, Water, Kosher salt, Potato starch, Cayenne pepper, Xanthan gum.

Brand
Cooking light
Made by
Cuisine Solutions, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
705044028323
Category
Cooked & Prepared
Label updated
2017-07-14

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 5 of 1,264 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 33 of 1,223 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 14 of 1,258 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 18 of 1,263 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 25 of 1,265 other records.

    leastmost

Questions

How many calories are in cooking light korean inspired pork roast?
3 oz (84 g): 130 calories; protein: 16 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in cooking light korean inspired pork roast?
19.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in cooking light korean inspired pork roast?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein19.1 g
Total lipid (fat)6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca24 mg
Iron, Fe0.86 mg
Sodium, Na369 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092693, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.