Cooking light chipotle pork roast

USDA name: Chipotle pork roast

Brandedby Cuisine Solutions, Inc.

120 calories in 3 onz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Serving
1
= 84 g
120KCAL

Cooking light chipotle pork roast, 3 onz (84 g)

120 calories

Protein
13 g
Carbs
4 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 320 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork shoulder roast, Water, Onions, Honey, Chipotle peppers in adobo sauce (chipotle peppers, Water, Tomatoes, Vinegar, Soybean oil/sesame oil, Iodized salt, Onions, Garlic, Spices), Roasted garlic (roasted garlic, Water), Chicken base (chicken and chicken stock, Salt, Cane sugar, Rendered chicken fat, Onion powder, Potato flour, Turmeric, Rosemary extract), Potato starch, Canola oil, Rice starch, Salt, Cumin, Paprika, Lime juice, Cinnamon, Black pepper, Xanthan gum.

    Brand
    Cooking light
    Made by
    Cuisine Solutions, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    705044026749
    Category
    Cooked & Prepared
    Label updated
    2018-09-26

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 80%

      Same value as 7 of 1,266 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 9 of 1,265 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 110 of 1,169 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 10 of 1,260 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 53 of 1,267 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 36 of 1,267 other records.

      leastmost

    Questions

    How many calories are in cooking light chipotle pork roast?
    3 onz (84 g): 120 calories; protein: 13 g, carbohydrates: 4 g, fat: 6 g.
    How much protein is in cooking light chipotle pork roast?
    15.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in cooking light chipotle pork roast?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein15.5 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca24 mg
    Iron, Fe0.86 mg
    Sodium, Na381 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU119 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092689, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.