Cooking light chipotle pork roast

USDA name: Chipotle pork roast

Brandedby Cuisine Solutions, Inc.

120 calories in 3 oz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Among the other records in Cooked & Prepared, per 100 g: less sodium than 80%, and less protein than 68%.

Compare with another food →

Serving
1
= 84 g
120KCAL
Where the calories come from

Cooking light chipotle pork roast, 3 oz (84 g)

120 calories

  • Protein13 g43% of calories
  • Carbs4 g13% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g44% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 320 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705044026749 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Pork shoulder roast, Water, Onions, Honey, Chipotle peppers in adobo sauce (chipotle peppers, Water, Tomatoes, Vinegar, Soybean oil/sesame oil, Iodized salt, Onions, Garlic, Spices), Roasted garlic (roasted garlic, Water), Chicken base (chicken and chicken stock, Salt, Cane sugar, Rendered chicken fat, Onion powder, Potato flour, Turmeric, Rosemary extract), Potato starch, Canola oil, Rice starch, Salt, Cumin, Paprika, Lime juice, Cinnamon, Black pepper, Xanthan gum.

Brand
Cooking light
Made by
Cuisine Solutions, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
705044026749
Category
Cooked & Prepared
Label updated
2018-09-26

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 7 of 1,264 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 9 of 1,263 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 10 of 1,258 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 53 of 1,265 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 36 of 1,265 other records.

    leastmost

Questions

How many calories are in cooking light chipotle pork roast?
3 oz (84 g): 120 calories; protein: 13 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in cooking light chipotle pork roast?
15.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in cooking light chipotle pork roast?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein15.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.86 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU119 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092689, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.