How many calories are in cooking light brussels sprouts with pancetta?

1 cup (172 g): 120 calories; protein: 6 g, carbohydrates: 18 g, fat: 2.5 g.

How much protein is in cooking light brussels sprouts with pancetta?

3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in cooking light brussels sprouts with pancetta?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooking light brussels sprouts with pancetta

USDA name: Brussels sprouts with pancetta

Brandedby Cuisine Solutions, Inc.

120 calories in 1 cup (172 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.5 g, fat: 1.4 g.

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Serving

= 172 g

Cooking light brussels sprouts with pancetta, 1 cup (172 g)

120 calories

Protein: 6 g
Carbs: 18 g
Fat: 2.5 g
Fiber: 7.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (172 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 115 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 7.1 g25%

Total Sugars 5 g

Protein 6 g

Calcium 60.2 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C113% 102 mg
Vitamin A15% 134 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 115 mg
Calcium5% 60.2 mg

Ingredients

Brussel sprouts, Onion, Pancetta (pork, Salt, Contains less than 2% of the following: dextrose, Sugar, Spices, Sodium ascorbate, Wine, Garlic, Starter culture, Ascorbic acid, Sodium nitrite), Shallots, Garlic, Extra virgin olive oil, Black pepper.

Brand: Cooking light
Made by: Cuisine Solutions, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 705044026459
Category: Other Deli
Label updated: 2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 1,609 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 3,439 other records.
leastmost
Calories
Lower than 96%
Same value as 10 of 3,473 other records.
leastmost
Sodium
Lower than 96%
Same value as 1 of 3,464 other records.
leastmost
Total fat
Lower than 93%
Same value as 1 of 3,460 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 3,460 other records.
leastmost

Questions

How many calories are in cooking light brussels sprouts with pancetta?: 1 cup (172 g): 120 calories; protein: 6 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in cooking light brussels sprouts with pancetta?: 3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cooking light brussels sprouts with pancetta?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	3.5 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	4.1 g
Total Sugars	2.9 g
Calcium, Ca	35 mg
Iron, Fe	1.1 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	59.3 mg
Vitamin A, RAE	78 µg
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626728, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.