How many calories are in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?

1 cookie (36.4 g) has 138 calories, 2 g of protein, 26.6 g of carbohydrates and 3.9 g of fat.

How much protein is in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?

5.4 g per 100 g, which is 6% of its calories.

How many net carbs are in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?

67.6 g per 100 g: 73 g of carbohydrates minus 5.4 g of fiber.

CookieTree Whole Grain Chocolate Chip 1.3 oz. Thaw and Serve Cookie

Brandedby C. H. Guenther and Son Inc.

138 calories in 1 cookie (36.4 g). 5.4 g protein, 73 g carbs and 10.8 g fat per 100 g.

Serving

= 36.4 g

CookieTree Whole Grain Chocolate Chip 1.3 oz. Thaw and Serve Cookie, 1 cookie (36.4 g)

138 calories

Protein: 2 g
Carbs: 26.6 g
Fat: 3.9 g
Fiber: 2 g
Sugars: 11.8 g

Nutrition Facts

Serving size1 cookie (36.4 g)

Amount per serving
Calories138

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 26.6 g10%

Dietary Fiber 2 g7%

Total Sugars 11.8 g

Includes Added Sugars 11.8 g24%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.8 mg1%

Iron 1.4 mg8%

Potassium 68.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 108 mg
Potassium1% 68.8 mg
Calcium1% 9.8 mg

Ingredients

Whole Wheat Flour, Sugar, Unbleached Wheat Flour (wheat flour enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Water, Maltitol, Soybean Oil, High Fructose Corn Syrup, Contains less than 2% of Molasses, Margarine (palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, colored with beta carotene, vitamin A palmitate added), Palm Oil, Apples, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Natural and Artificial Flavoring, Leavening (baking soda, sodium acid pyrophosphate, and monocalcium phosphate), Salt, Soy Lecithin, Glycerine, Whole Eggs, Dairy Whey.

Brand: CookieTree
Made by: C. H. Guenther and Son Inc.
Label serving: 1 cookie
Barcode (GTIN/UPC): 10039225325107
Category: Biscuits/Cookies
Label updated: 2026-03-06

How it compares

Against the 1564 foods in Biscuits/Cookies, per 100 g.

Calories
Lower than 92%
leastmost
Total fat
Lower than 88%
leastmost
Carbohydrates
Higher than 81%
leastmost
Fiber
Higher than 80%
leastmost
Sodium
Lower than 78%
leastmost
Sugars
Higher than 78%
leastmost

Questions

How many calories are in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?: 1 cookie (36.4 g) has 138 calories, 2 g of protein, 26.6 g of carbohydrates and 3.9 g of fat.
How much protein is in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?: 5.4 g per 100 g, which is 6% of its calories.
How many net carbs are in cookietree whole grain chocolate chip 1.3 oz. thaw and serve cookie?: 67.6 g per 100 g: 73 g of carbohydrates minus 5.4 g of fiber.

All 15 nutrients, per 100 g+

Energy	378 kcal
Protein	5.4 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	73 g
Fiber, total dietary	5.4 g
Total Sugars	32.4 g
Sugars, added	32.4 g
Calcium, Ca	27 mg
Iron, Fe	3.8 mg
Potassium, K	189 mg
Sodium, Na	297 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758419, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.