Cookies united, Superman decorated cookie

Brandedby Cookies United, Llc

220 calories in 1 cookie (50 g). Per 100 g, protein: 4 g, carbohydrates: 76 g, fat: 14 g.

Serving
1
= 50 g
220KCAL

Cookies united, Superman decorated cookie, 1 cookie (50 g)

220 calories

Protein
2 g
Carbs
38 g
Fat
7 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size1 cookie (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Invert sugar, Palm oil shortening, Palm oil, Eggs, Natural & artificial flavors, Salt, Cream of tarter, Sodium bicarbonate, Vegetable mono- and diglycerdies, Soy lecithin as an emulsifier, Milk, Sodium benzoate and citric acid as a preservatives, Beta carotene, Vitamin a palmitate. Icing ingredients: confectioners sugar, Egg whites, Glycerine, Titanium dioxide, Cream of tartar, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Natural and artificial flavors.

    Brand
    Cookies united
    Made by
    Cookies United, Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    037695162133
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 66 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 128 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 95 of 13,032 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 229 of 12,729 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 253 of 13,068 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in cookies united, superman decorated cookie?
    1 cookie (50 g): 220 calories; protein: 2 g, carbohydrates: 38 g, fat: 7 g.
    How much protein is in cookies united, superman decorated cookie?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in cookies united, superman decorated cookie?
    76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein4 g
    Total lipid (fat)14 g
    Carbohydrate, by difference76 g
    Fiber, total dietary0 g
    Total Sugars32 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Sodium, Na360 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.