How many calories are in cooked mirepoix?

100 g has 41 calories, 1 g of protein, 9.1 g of carbohydrates and 0.19 g of fat.

How much protein is in cooked mirepoix?

1 g per 100 g, which is 10% of its calories.

How many net carbs are in cooked mirepoix?

6.9 g per 100 g: 9.1 g of carbohydrates minus 2.2 g of fiber.

Cooked mirepoix

USDA name: Mirepoix, cooked, as ingredient

41 calories in 100 g. 1 g protein, 9.1 g carbs and 0.19 g fat per 100 g.

Serving

= 100 g

Cooked mirepoix, 100 g

41 calories

Protein: 1 g
Carbs: 9.1 g
Fat: 0.19 g
Fiber: 2.2 g
Sugars: 4.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories41

% Daily Value*

Total Fat 0.19 g0%

Saturated Fat 0.044 g0%

Cholesterol 0 mg0%

Sodium 51 mg2%

Total Carbohydrate 9.1 g3%

Dietary Fiber 2.2 g8%

Total Sugars 4.1 g

Protein 1 g

Vitamin D 0 mcg0%

Calcium 34 mg3%

Iron 0.16 mg1%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A24% 212 µg
Vitamin K10% 11.5 µg
Folate7% 26 µg
Vitamin B66% 0.11 mg
Vitamin C6% 5.7 mg
Riboflavin (B2)4% 0.053 mg
Thiamin (B1)4% 0.045 mg
Niacin (B3)3% 0.49 mg
Vitamin E2% 0.26 mg
Choline1% 7.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Copper4% 0.039 mg
Magnesium3% 12 mg
Phosphorus3% 33 mg
Calcium3% 34 mg
Sodium2% 51 mg
Zinc2% 0.19 mg
Iron1% 0.16 mg
Selenium1% 0.3 µg

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

Total fat
Lower than 88%
leastmost
Iron
Lower than 86%
leastmost
Calories
Lower than 78%
leastmost
Protein
Lower than 78%
leastmost
Potassium
Lower than 68%
leastmost
Fiber
Higher than 65%
leastmost

Questions

How many calories are in cooked mirepoix?: 100 g has 41 calories, 1 g of protein, 9.1 g of carbohydrates and 0.19 g of fat.
How much protein is in cooked mirepoix?: 1 g per 100 g, which is 10% of its calories.
How many net carbs are in cooked mirepoix?: 6.9 g per 100 g: 9.1 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	89.1 g
Energy	41 kcal
Protein	1 g
Total lipid (fat)	0.19 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	2.2 g
Total Sugars	4.1 g
Calcium, Ca	34 mg
Iron, Fe	0.16 mg
Magnesium, Mg	12 mg
Phosphorus, P	33 mg
Potassium, K	230 mg
Sodium, Na	51 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.039 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.045 mg
Riboflavin	0.053 mg
Niacin	0.49 mg
Vitamin B-6	0.11 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	7.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	212 µg
Retinol	0 µg
Carotene, beta	2,119 µg
Carotene, alpha	860 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	138 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11.5 µg
Fatty acids, total saturated	0.044 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.038 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.019 g
MUFA 16:1	0.001 g
MUFA 18:1	0.018 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.058 g
PUFA 18:2	0.055 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.