Cooked mirepoix

USDA name: Mirepoix, cooked, as ingredient

41 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 9.1 g, fat: 0.19 g.

Among the other records in Not included in a food category, per 100 g: less total fat than 87%, and less iron than 84%.

Compare with another food →

Serving
1
= 100 g
41KCAL
Where the calories come from

Cooked mirepoix, 100 g

41 calories

  • Protein1 g10% of calories
  • Carbs9.1 g86% of calories

    incl. 2.2 g fiber · 4.1 g sugars

  • Fat0.19 g4% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories41
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.044 g0%
Cholesterol 0 mg0%
Sodium 51 mg2%
Total Carbohydrate 9.1 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.1 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.16 mg1%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 212 µg
  • Vitamin K10% 11.5 µg
  • Folate7% 26 µg
  • Vitamin B66% 0.11 mg
  • Vitamin C6% 5.7 mg
  • Riboflavin (B2)4% 0.053 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin E2% 0.26 mg
  • Choline1% 7.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 230 mg
  • Copper4% 0.039 mg
  • Magnesium3% 12 mg
  • Phosphorus3% 33 mg
  • Calcium3% 34 mg
  • Sodium2% 51 mg
  • Zinc2% 0.19 mg
  • Iron1% 0.16 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 1 of 76 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 76 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 76 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 3 of 76 other records.

    leastmost

Questions

How many calories are in cooked mirepoix?
100 g: 41 calories; protein: 1 g, carbohydrates: 9.1 g, fat: 0.19 g.
How much protein is in cooked mirepoix?
1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cooked mirepoix?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water89.1 g
Energy41 kcal
Protein1 g
Total lipid (fat)0.19 g
Carbohydrate, by difference9.1 g
Fiber, total dietary2.2 g
Total Sugars4.1 g
Calcium, Ca34 mg
Iron, Fe0.16 mg
Magnesium, Mg12 mg
Phosphorus, P33 mg
Potassium, K230 mg
Sodium, Na51 mg
Zinc, Zn0.19 mg
Copper, Cu0.039 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.045 mg
Riboflavin0.053 mg
Niacin0.49 mg
Vitamin B-60.11 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE212 µg
Retinol0 µg
Carotene, beta2,119 µg
Carotene, alpha860 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.038 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10.001 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.055 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.