How many calories are in cookable weeknight pad thai meal kit, weeknight pad thai?

1 serving (321 g): 469 calories; protein: 41 g, carbohydrates: 60 g, fat: 7 g.

How much protein is in cookable weeknight pad thai meal kit, weeknight pad thai?

12.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in cookable weeknight pad thai meal kit, weeknight pad thai?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cookable weeknight pad thai meal kit, Weeknight pad thai

USDA name: Weeknight pad thai meal kit, Weeknight pad thai

Brandedby The Stresslet

469 calories in 1 serving (321 g). Per 100 g, protein: 12.8 g, carbohydrates: 18.7 g, fat: 2.2 g.

Serving

= 321 g

Cookable weeknight pad thai meal kit, Weeknight pad thai, 1 serving (321 g)

469 calories

Protein: 41 g
Carbs: 60 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 21 g

Nutrition Facts

Serving size1 serving (321 g)

Amount per serving
Calories469

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 116 mg39%

Sodium 819 mg36%

Total Carbohydrate 60 g22%

Dietary Fiber 1.9 g7%

Total Sugars 21 g

Includes Added Sugars 18.9 g38%

Protein 41 g

Calcium 51.4 mg4%

Iron 3 mg17%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 819 mg
Iron17% 3 mg
Potassium4% 202 mg
Calcium4% 51.4 mg

Ingredients

Chicken (chicken breast (water, Sodium phosphates, Salt (salt, Sodium silicoalumnate, Dextrose, Potassium iodine)), Sweet tamari sauce (tamari (water, Soybeans, Salt, Sugar), Sugar, Water), Rice noodles (rice, Water), Broccoli, Radish, Egg, Tamarind (tamarind, Water, Citric acid, Sodium metabisulfate and sodium benzoate as a preserve tive), Peanuts, Cilantro

Brand: Cookable
Made by: The Stresslet
Barcode (GTIN/UPC): 860006829278
Category: Other Deli
Label updated: 2022-04-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 0 of 3,457 other records.
leastmost
Total fat
Lower than 88%
Same value as 1 of 3,460 other records.
leastmost
Potassium
Lower than 88%
Same value as 2 of 1,808 other records.
leastmost
Protein
Higher than 88%
Same value as 2 of 3,460 other records.
leastmost
Calcium
Lower than 84%
Same value as 54 of 3,424 other records.
leastmost
Fiber
Lower than 81%
Same value as 116 of 3,439 other records.
leastmost

Questions

How many calories are in cookable weeknight pad thai meal kit, weeknight pad thai?: 1 serving (321 g): 469 calories; protein: 41 g, carbohydrates: 60 g, fat: 7 g.
How much protein is in cookable weeknight pad thai meal kit, weeknight pad thai?: 12.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in cookable weeknight pad thai meal kit, weeknight pad thai?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	146 kcal
Protein	12.8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	0.6 g
Total Sugars	6.5 g
Sugars, added	5.9 g
Calcium, Ca	16 mg
Iron, Fe	0.93 mg
Potassium, K	63 mg
Sodium, Na	255 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544952, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.