Cookable pan seared orange chicken with broccoli meal kit, Pan seared orange chicken with broccoli

USDA name: Pan seared orange chicken with broccoli meal kit, Pan seared orange chicken with broccoli

Brandedby Ciy Foods Inc

609 calories in 398 grm (398 g). Per 100 g, protein: 11.8 g, carbohydrates: 23.6 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 398 g
609KCAL

Cookable pan seared orange chicken with broccoli meal kit, Pan seared orange chicken with broccoli, 398 grm

609 calories

Protein
47 g
Carbs
94 g
Fat
3.5 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size398 grm (398 g)
Amount per serving
Calories609
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 95.5 mg32%
Sodium 271 mg12%
Total Carbohydrate 94 g34%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 47 g
Calcium 39.8 mg3%
Iron 5 mg28%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium12% 271 mg
  • Potassium9% 430 mg
  • Calcium3% 39.8 mg

Ingredients

Chicken breasts (chicken breasts (water, Sodium phosphates and salt), Sushi rice, Orange sauce (orange juice concentrate (orange juice concentrate, Water, Ascorbic acid (vitamin c), Natural flavor), Sugar, Rice vinegar, Tamari (water, Soybean, Salt, Alcohol (to preserve freshness), Ginger powder, Granulated garlic, Red pepper flakes, Cornstarch), Broccoli, Kalbi seasoning (sugar, Soy sauce powder (soy sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Onion, Sesame seed, Garlic, Ginger, Pepper, Crushed red pepper and salt. Silicon dioxide added to prevent clumping. Sesame seeds.

Brand
Cookable
Made by
Ciy Foods Inc
Label serving
398 grm
Barcode (GTIN/UPC)
860006723101
Category
Other Deli
Label updated
2021-08-25

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 2 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 9 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 28 of 3,424 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 3,457 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 2 of 3,460 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 3,452 other records.

    leastmost

Questions

How many calories are in cookable pan seared orange chicken with broccoli meal kit, pan seared orange chicken with broccoli?
398 grm (398 g): 609 calories; protein: 47 g, carbohydrates: 94 g, fat: 3.5 g.
How much protein is in cookable pan seared orange chicken with broccoli meal kit, pan seared orange chicken with broccoli?
11.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in cookable pan seared orange chicken with broccoli meal kit, pan seared orange chicken with broccoli?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein11.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference23.6 g
Fiber, total dietary1 g
Total Sugars5 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Potassium, K108 mg
Sodium, Na68 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.