Cooggies chocolate fudge brownie bake mix, Chocolate fudge

USDA name: Chocolate fudge brownie bake mix, Chocolate fudge

Brandedby Smart Snacks, Llc

110 calories in 1 brownie (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 6.9 g.

Serving
1
= 29 g
110KCAL

Cooggies chocolate fudge brownie bake mix, Chocolate fudge, 1 brownie (29 g)

110 calories

Protein
2 g
Carbs
17 g
Fat
2 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 brownie (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 60 mg
    • Potassium1% 45 mg

    Little or none: Calcium.

    Ingredients

    Wholesome gluten free flour mix: (tapioca flour, Potato starch, Organic coconut flour*, Organic spinach*, Organic flaxseed meal)*, Sugar cane crystals, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin (as emulsifier), Natural processed cocoa powder, Baking soda, Xanthan gum, Sea salt.

    Brand
    Cooggies
    Made by
    Smart Snacks, Llc
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    853970002587
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-12-15

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 3,248 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 0 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 3,197 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 3 of 3,311 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 13 of 3,313 other records.

      leastmost

    Questions

    How many calories are in cooggies chocolate fudge brownie bake mix, chocolate fudge?
    1 brownie (29 g): 110 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.
    How much protein is in cooggies chocolate fudge brownie bake mix, chocolate fudge?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cooggies chocolate fudge brownie bake mix, chocolate fudge?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy379 kcal
    Protein6.9 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary6.9 g
    Total Sugars34.5 g
    Calcium, Ca0 mg
    Iron, Fe6.2 mg
    Potassium, K155 mg
    Sodium, Na207 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,379 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447844, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.