Continental Mills, Inc. chocolate cake mix, Chocolate

USDA name: Chocolate cake mix, Chocolate

Brandedby Continental Mills, Inc.

130 calories in 0.071 package (mix) (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: 2.8 g.

Serving
1
= 36 g
130KCAL

Continental Mills, Inc. chocolate cake mix, Chocolate, 0.071 package (mix) (36 g)

130 calories

Protein
2 g
Carbs
29 g
Fat
1 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size0.071 package (mix) (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 20.2 mg2%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron9% 1.6 mg
  • Potassium2% 110 mg
  • Calcium2% 20.2 mg

Ingredients

Sugar, Whole grain sorghum flour, Rice flour, Cocoa (processed with alkali), Food starch-modified, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Soybean oil, Salt, Xanthan gum, Natural flavor.

Made by
Continental Mills, Inc.
Label serving
0.071 package (mix)
Barcode (GTIN/UPC)
041449473291
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 7 of 3,248 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,197 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 1,665 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 18 of 3,259 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 3,307 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 69 of 3,322 other records.

    leastmost

Questions

How many calories are in continental mills, inc. chocolate cake mix, chocolate?
0.071 package (mix) (36 g): 130 calories; protein: 2 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in continental mills, inc. chocolate cake mix, chocolate?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in continental mills, inc. chocolate cake mix, chocolate?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference80.6 g
Fiber, total dietary5.6 g
Total Sugars41.7 g
Sugars, added41.7 g
Calcium, Ca56 mg
Iron, Fe4.4 mg
Potassium, K306 mg
Sodium, Na611 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 893534, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.