Continental cookies inc. chocolate covered coconut macaroons, Chocolate; Coconut

USDA name: Chocolate covered coconut macaroons, Chocolate; coconut

Brandedby Continental Cookies Inc.

130 calories in 1 Cookie (28g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Continental cookies inc. chocolate covered coconut macaroons, Chocolate; Coconut, 1 Cookie (28g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g50% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 Cookie (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 084553124024 · We may earn a commission

Ingredients

Coconut treated with sulfites, Sugar, Corn syrup, Palm oil, Margarine (soybean oil, Palm oil, Water, Salt, Vegetable mono and diglycerides, Soybean lecithin, Natural flavor, Annatto color), Egg whites, Kernal paste, Chocolate (sugar, Fully hydrogenated and fractionated palm kernel oil, Cocoa powder, Emulsifier (sunflower lecithin, Sorbitan tristearate), Natural vanilla extract, (transfat 0 gram))

Brand
Continental cookies inc.
Made by
Continental Cookies Inc.
Label serving
1 Cookie (28g)
Barcode (GTIN/UPC)
0084553124024
Category
Cookies & Biscuits
Label updated
2023-07-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 66 of 13,023 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 58 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 268 of 13,021 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 945 of 12,901 other records.

    leastmost

Questions

How many calories are in continental cookies inc. chocolate covered coconut macaroons, chocolate; coconut?
1 Cookie (28g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in continental cookies inc. chocolate covered coconut macaroons, chocolate; coconut?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in continental cookies inc. chocolate covered coconut macaroons, chocolate; coconut?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars46.4 g
Sugars, added39.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na107 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616984, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.