Continental cookies chocolate covered coconut macaroons

USDA name: Chocolate covered coconut macaroons

Brandedby Continental Cookies Inc.

130 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Continental cookies chocolate covered coconut macaroons, 2 cookies (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g50% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut treated with sulfites, Sugar, Corn syrup, Vegetable shortening (palm oil), Margarine(soybean oil, Palm oil, Water, Salt, Vegetable mono and diglycerides, Soybean lecithin, Natrual flavor, Annatto color) egg whites, Kernal paste, Chocolate(sugar, Fully hydrogenated and fractionated palm kernel oil, Cocoa powder, Emulsifier(sunflower lecithin,*

Brand
Continental cookies
Made by
Continental Cookies Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
084553084021
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 66 of 13,023 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 58 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 268 of 13,021 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 945 of 12,901 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,258 of 13,044 other records.

    leastmost

Questions

How many calories are in continental cookies chocolate covered coconut macaroons?
2 cookies (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in continental cookies chocolate covered coconut macaroons?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in continental cookies chocolate covered coconut macaroons?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars46.4 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437540, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.