How many calories are in conservera de tarifa tuna center loin in olive oil?

2 onz (56 g): 100 calories; protein: 16 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in conservera de tarifa tuna center loin in olive oil?

28.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in conservera de tarifa tuna center loin in olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conservera de tarifa tuna center loin in olive oil

USDA name: Tuna center loin in olive oil

Brandedby Ind.Conservera de tarifa s.L.

100 calories in 2 onz (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 56 g

Conservera de tarifa tuna center loin in olive oil, 2 onz (56 g)

100 calories

Protein: 16 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 29.1 mg10%

Sodium 358 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 358 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Tuna, Olive oil and salt.

Brand: Conservera de tarifa
Made by: Ind.Conservera de tarifa s.L.
Label serving: 2 onz
Barcode (GTIN/UPC): 8414430264123
Category: Canned Tuna
Label updated: 2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 944 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 944 other records.
leastmost
Calories
Higher than 83%
Same value as 13 of 950 other records.
leastmost
Iron
Higher than 81%
Same value as 75 of 923 other records.
leastmost
Total fat
Higher than 79%
Same value as 15 of 947 other records.
leastmost
Calcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost

Questions

How many calories are in conservera de tarifa tuna center loin in olive oil?: 2 onz (56 g): 100 calories; protein: 16 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in conservera de tarifa tuna center loin in olive oil?: 28.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in conservera de tarifa tuna center loin in olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	28.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	639 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069269, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.