How many calories are in conservas ria de arosa mussels in escabecho sauce fried in olive oil?

2 -4 pieces (20 g): 36 calories; protein: 3.7 g, carbohydrates: 0.8 g, fat: 2 g.

How much protein is in conservas ria de arosa mussels in escabecho sauce fried in olive oil?

18.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in conservas ria de arosa mussels in escabecho sauce fried in olive oil?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conservas ria de arosa mussels in escabecho sauce fried in olive oil

USDA name: Mussels in escabecho sauce fried in olive oil

Brandedby Conservas ria de arosa s.L.

36 calories in 2 -4 pieces (20 g). Per 100 g, protein: 18.5 g, carbohydrates: 4 g, fat: 10 g.

Serving

= 20 g

Conservas ria de arosa mussels in escabecho sauce fried in olive oil, 2 -4 pieces (20 g)

36 calories

Protein: 3.7 g
Carbs: 0.8 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 -4 pieces (20 g)

Amount per serving
Calories36

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3.7 g

Calcium 40 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium8% 180 mg
Calcium3% 40 mg

Ingredients

Mussels, Olive oil (10%), Vinegar, Spices and salt.

Brand: Conservas ria de arosa
Made by: Conservas ria de arosa s.L.
Label serving: 2 -4 pieces
Barcode (GTIN/UPC): 8432920804031
Category: Canned Seafood
Label updated: 2017-09-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 1,198 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 2 of 709 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 1,207 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 7 of 1,211 other records.
leastmost
Calcium
Higher than 71%
Same value as 9 of 1,194 other records.
leastmost
Calories
Higher than 65%
Same value as 11 of 1,226 other records.
leastmost

Questions

How many calories are in conservas ria de arosa mussels in escabecho sauce fried in olive oil?: 2 -4 pieces (20 g): 36 calories; protein: 3.7 g, carbohydrates: 0.8 g, fat: 2 g.
How much protein is in conservas ria de arosa mussels in escabecho sauce fried in olive oil?: 18.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in conservas ria de arosa mussels in escabecho sauce fried in olive oil?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	18.5 g
Total lipid (fat)	10 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	18 mg
Sodium, Na	900 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103063, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.