Congaree and penn purple rice grits

USDA name: Purple rice grits

Brandedby Congaree and Penn, Llc

180 calories in 1/2 cup (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.8 g, fat: 1.6 g.

Serving
1
= 93 g
180KCAL

Congaree and penn purple rice grits, 1/2 cup (93 g)

180 calories

Protein
4 g
Carbs
37 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (93 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Purple rice

    Brand
    Congaree and penn
    Made by
    Congaree and Penn, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    867142000233
    Category
    Cereal
    Label updated
    2021-05-20

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 7,868 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 2 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 1 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 1 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 5 of 7,842 other records.

      leastmost

    Questions

    How many calories are in congaree and penn purple rice grits?
    1/2 cup (93 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.5 g.
    How much protein is in congaree and penn purple rice grits?
    4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in congaree and penn purple rice grits?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy194 kcal
    Protein4.3 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference39.8 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.77 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444785, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.