Congaree and penn jupiter white rice

USDA name: Jupiter white rice

Brandedby Congaree and Penn, Llc

170 calories in 1/2 cup (93 g). Per 100 g, protein: 3.2 g, carbohydrates: 39.8 g, fat: 0.54 g.

Serving
1
= 93 g
170KCAL

Congaree and penn jupiter white rice, 1/2 cup (93 g)

170 calories

Protein
3 g
Carbs
37 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (93 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Jupiter rice

    Brand
    Congaree and penn
    Made by
    Congaree and Penn, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    854929007028
    Category
    Rice
    Label updated
    2021-04-29

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 0 of 1,873 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 0 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 1,879 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 2 of 1,807 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 2 of 1,791 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 0 of 1,869 other records.

      leastmost

    Questions

    How many calories are in congaree and penn jupiter white rice?
    1/2 cup (93 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0.5 g.
    How much protein is in congaree and penn jupiter white rice?
    3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in congaree and penn jupiter white rice?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy183 kcal
    Protein3.2 g
    Total lipid (fat)0.54 g
    Carbohydrate, by difference39.8 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.77 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2278840, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.