Congaree and penn jupiter rice grits

USDA name: Jupiter rice grits

Brandedby Congaree and Penn, Llc

180 calories in 1/2 cup (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.8 g, fat: 1.6 g.

Among the other records in Cereal, per 100 g: less calories than 98%, and less iron than 98%.

Compare with another food →

Serving
1
= 93 g
180KCAL
Where the calories come from

Congaree and penn jupiter rice grits, 1/2 cup (93 g)

180 calories

  • Protein4 g9% of calories
  • Carbs37 g83% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/2 cup (93 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 867142000226 · We may earn a commission

Ingredients

Jupiter rice

Brand
Congaree and penn
Made by
Congaree and Penn, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
867142000226
Category
Cereal
Label updated
2021-04-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 7,828 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 5 of 7,802 other records.

    leastmost

Questions

How many calories are in congaree and penn jupiter rice grits?
1/2 cup (93 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in congaree and penn jupiter rice grits?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in congaree and penn jupiter rice grits?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein4.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference39.8 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.77 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2176222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.