How many calories are in congaree and penn farm & mills jupiter brown rice?

1/2 cup (93 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.5 g.

How much protein is in congaree and penn farm & mills jupiter brown rice?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in congaree and penn farm & mills jupiter brown rice?

36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Congaree and penn farm & mills jupiter brown rice

USDA name: Jupiter brown rice

Brandedby Congaree and Penn, Llc

180 calories in 1/2 cup (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.8 g, fat: 1.6 g.

Among the other records in Rice, per 100 g: less calories than 96%, and less protein than 96%.

Compare with another food →

Serving

= 93 g

Where the calories come from

Congaree and penn farm & mills jupiter brown rice, 1/2 cup (93 g)

180 calories

Protein4 g9% of calories
Carbs37 g83% of calories
incl. 3 g fiber · 0 g sugars
Fat1.5 g8% of calories

Nutrition Facts

Serving size1/2 cup (93 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Jupiter rice

Brand: Congaree and penn farm & mills
Made by: Congaree and Penn, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 867142000202
Category: Rice
Label updated: 2021-04-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 1,876 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 1,865 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 1,871 other records.
leastmost
Fiber
Higher than 78%
Same value as 2 of 1,799 other records.
leastmost
Iron
Lower than 72%
Same value as 2 of 1,784 other records.
leastmost
Total fat
Higher than 71%
Same value as 1 of 1,861 other records.
leastmost

Questions

How many calories are in congaree and penn farm & mills jupiter brown rice?: 1/2 cup (93 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in congaree and penn farm & mills jupiter brown rice?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in congaree and penn farm & mills jupiter brown rice?: 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	194 kcal
Protein	4.3 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	39.8 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.77 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2176339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.