Conestoga Whole Grain Brownie (6 pack)

Brandedby C. H. Guenther and Son Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.

Serving
1
= 30 g
120KCAL

Conestoga Whole Grain Brownie (6 pack), 1/4 cup (30 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
3 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron7% 1.2 mg
    • Potassium2% 110 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sugar, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains less than 2% of: Salt, Egg White, Baking Soda, Natural And Artificial Flavor.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    10041460994079
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2026-03-06

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 0 of 794 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 9 of 847 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 22 of 851 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 2 of 851 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 15 of 855 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 1 of 847 other records.

      leastmost

    Questions

    How many calories are in conestoga whole grain brownie (6 pack)?
    1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in conestoga whole grain brownie (6 pack)?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga whole grain brownie (6 pack)?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Sugars, added36.7 g
    Calcium, Ca33 mg
    Iron, Fe4 mg
    Potassium, K367 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758400, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.