Conestoga Whole Grain Brownie (6 pack)

Brandedby C. H. Guenther and Son Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more potassium than 92%, and more iron than 85%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Conestoga Whole Grain Brownie (6 pack), 1/4 cup (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs23 g72% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron7% 1.2 mg
  • Potassium2% 110 mg
  • Calcium1% 9.9 mg

Ingredients

Sugar, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains less than 2% of: Salt, Egg White, Baking Soda, Natural And Artificial Flavor.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10041460994079
Category
Baking/Cooking Mixes/Supplies
Label updated
2026-03-06

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 792 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 845 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 22 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 2 of 849 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 15 of 853 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 1 of 845 other records.

    leastmost

Questions

How many calories are in conestoga whole grain brownie (6 pack)?
1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in conestoga whole grain brownie (6 pack)?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in conestoga whole grain brownie (6 pack)?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca33 mg
Iron, Fe4 mg
Potassium, K367 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758400, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.