Conestoga Thaw & Bake Wheat Roll Dough

Brandedby C. H. Guenther and Son Inc.

120 calories in 1 roll (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 5.8 g.

Serving
1
= 43 g
120KCAL

Conestoga Thaw & Bake Wheat Roll Dough, 1 roll (43 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium1% 49.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour,Sugar, Soybean Oil, Yeast, Contains less than 2%: Whey, Wheat Gluten, Guar Gum, Dried Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 roll
    Barcode (GTIN/UPC)
    00721881030558
    Category
    Dough Based Products / Meals
    Label updated
    2022-10-24

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 0 of 488 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 1 of 497 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 3 of 459 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 3 of 488 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 1 of 488 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 2 of 488 other records.

      leastmost

    Questions

    How many calories are in conestoga thaw & bake wheat roll dough?
    1 roll (43 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in conestoga thaw & bake wheat roll dough?
    7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga thaw & bake wheat roll dough?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy279 kcal
    Protein7 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary2.3 g
    Total Sugars7 g
    Sugars, added7 g
    Calcium, Ca23 mg
    Iron, Fe2.6 mg
    Potassium, K116 mg
    Sodium, Na395 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558294, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.