Conestoga Thaw & Bake Wheat Roll Dough

Brandedby C. H. Guenther and Son Inc.

120 calories in 1 roll (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 5.8 g.

Among the other records in Dough Based Products / Meals, per 100 g: more iron than 89%, and more sugars than 89%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Conestoga Thaw & Bake Wheat Roll Dough, 1 roll (43 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g70% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 721881030558 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium1% 49.9 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour,Sugar, Soybean Oil, Yeast, Contains less than 2%: Whey, Wheat Gluten, Guar Gum, Dried Wheat Flour, Salt, Datem, Enzymes, Ascorbic Acid.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
00721881030558
Category
Dough Based Products / Meals
Label updated
2022-10-24

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 0 of 485 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 494 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 3 of 458 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 3 of 485 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 485 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 485 other records.

    leastmost

Questions

How many calories are in conestoga thaw & bake wheat roll dough?
1 roll (43 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in conestoga thaw & bake wheat roll dough?
7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in conestoga thaw & bake wheat roll dough?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy279 kcal
Protein7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca23 mg
Iron, Fe2.6 mg
Potassium, K116 mg
Sodium, Na395 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2558294, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.