Conestoga Corn Bread Mix (6 pack)

Brandedby C. H. Guenther and Son Inc.

120 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Conestoga Corn Bread Mix (6 pack), 1/3 cup (30 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
2.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.1 mg3%
Iron 1.0 mg6%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron6% 1.0 mg
    • Calcium3% 44.1 mg
    • Potassium1% 51.9 mg

    Ingredients

    Enriched yellow corn meal (yellow corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Whey, Dextrose, Sugar, Salt, Contains less than 2%: cellulose powder, Baking soda, Monocalcium phosphate, Sodium aluminum phosphate, Corn syrup solids, Guar gum, Sodium caseinate, Whey protein concentrate, Mono & diglycerides.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    10041460994086
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2022-10-24

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 1 of 851 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 0 of 840 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 22 of 851 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 8 of 847 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 3 of 847 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 0 of 794 other records.

      leastmost

    Questions

    How many calories are in conestoga corn bread mix (6 pack)?
    1/3 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.
    How much protein is in conestoga corn bread mix (6 pack)?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga corn bread mix (6 pack)?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca147 mg
    Iron, Fe3.3 mg
    Potassium, K173 mg
    Sodium, Na1,167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.