Conestoga Biscuit Mix (1 pack)

Brandedby C. H. Guenther and Son Inc.

140 calories in 1/3 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 10 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 94%, and less sugars than 88%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Conestoga Biscuit Mix (1 pack), 1/3 cup (35 g)

140 calories

  • Protein3 g9% of calories
  • Carbs23 g68% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1.4 mg8%
Potassium 72.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium2% 22.1 mg
  • Potassium2% 72.1 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains less than 2%: Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sugar, Sodium Caseinate, Mono & Diglycerides.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
10041460994024
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 4 of 849 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 6 of 845 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 845 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 5 of 853 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 28 of 849 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 792 other records.

    leastmost

Questions

How many calories are in conestoga biscuit mix (1 pack)?
1/3 cup (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in conestoga biscuit mix (1 pack)?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in conestoga biscuit mix (1 pack)?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)10 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca63 mg
Iron, Fe4 mg
Potassium, K206 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559149, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.