Conchita grated coconut in extra heavy syrup

USDA name: Grated coconut in extra heavy syrup

Brandedby Conchita Foods, Inc.

124 calories in 2 Tbsp (38 g). 1.3 g protein, 60.5 g carbs and 10.5 g fat per 100 g.

Serving
1
= 38 g
124KCAL

Conchita grated coconut in extra heavy syrup, 2 Tbsp (38 g)

124 calories

Protein
0.5 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 0.5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Shredded coconut, Refined sugar, Water, Potassium metabisulphite (as preservative).

    Brand
    Conchita
    Made by
    Conchita Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    075370001056
    Category
    Baking Additives & Extracts
    Label updated
    2018-01-12

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    • Carbohydrates

      Higher than 85%

      leastmost

    • Fiber

      Lower than 72%

      leastmost

    • Iron

      Higher than 67%

      leastmost

    Questions

    How many calories are in conchita grated coconut in extra heavy syrup?
    2 Tbsp (38 g) has 124 calories, 0.5 g of protein, 23 g of carbohydrates and 4 g of fat.
    How much protein is in conchita grated coconut in extra heavy syrup?
    1.3 g per 100 g, which is 2% of its calories.
    How many net carbs are in conchita grated coconut in extra heavy syrup?
    57.9 g per 100 g: 60.5 g of carbohydrates minus 2.6 g of fiber.
    All 14 nutrients, per 100 g+
    Energy326 kcal
    Protein1.3 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary2.6 g
    Total Sugars55.3 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1924369, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.