Conchita grated coconut in extra heavy syrup

USDA name: Grated coconut in extra heavy syrup

Brandedby Conchita Foods, Inc.

124 calories in 2 Tbsp (38 g). Per 100 g, protein: 1.3 g, carbohydrates: 60.5 g, fat: 10.5 g.

Among the other records in Baking Additives & Extracts, per 100 g: more sugars than 92%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 38 g
124KCAL
Where the calories come from

Conchita grated coconut in extra heavy syrup, 2 Tbsp (38 g)

124 calories

  • Protein0.5 g2% of calories
  • Carbs23 g71% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 0.5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Shredded coconut, Refined sugar, Water, Potassium metabisulphite (as preservative).

Brand
Conchita
Made by
Conchita Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
075370001056
Category
Baking Additives & Extracts
Label updated
2018-01-12

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 578 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 807 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2 of 597 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 573 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 808 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 0 of 813 other records.

    leastmost

Questions

How many calories are in conchita grated coconut in extra heavy syrup?
2 Tbsp (38 g): 124 calories; protein: 0.5 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in conchita grated coconut in extra heavy syrup?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in conchita grated coconut in extra heavy syrup?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein1.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference60.5 g
Fiber, total dietary2.6 g
Total Sugars55.3 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924369, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.