How many calories are in conchita giant in garlic sauce calamari?

1 can (115g): 200 calories; protein: 26 g, carbohydrates: 1 g, fat: 10 g.

How much protein is in conchita giant in garlic sauce calamari?

22.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in conchita giant in garlic sauce calamari?

0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conchita giant in garlic sauce calamari

USDA name: Giant in garlic sauce calamari

Brandedby Conchita Foods, Inc.

200 calories in 1 can (115g). Per 100 g, protein: 22.6 g, carbohydrates: 0.87 g, fat: 8.7 g.

Serving

= 115 g

Conchita giant in garlic sauce calamari, 1 can (115g)

200 calories

Protein: 26 g
Carbs: 1 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can (115g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 43.7 mg15%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 26 g

Vitamin D 3.5 mcg17%

Calcium 110 mg8%

Iron 2 mg11%

Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.5 µg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron11% 2 mg
Calcium8% 110 mg
Potassium2% 92 mg

Ingredients

Cephalopods tentacles (dosidicus gigas), Sunflower oil, Garlic, Salt added

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 1 can (115g)
Barcode (GTIN/UPC): 0075370006624
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 83%
Same value as 4 of 486 other records.
leastmost
Protein
Higher than 78%
Same value as 3 of 1,222 other records.
leastmost
Calories
Higher than 62%
Same value as 4 of 1,226 other records.
leastmost
Sodium
Lower than 59%
Same value as 23 of 1,207 other records.
leastmost
Total fat
Higher than 58%
Same value as 4 of 1,221 other records.
leastmost
Iron
Higher than 56%
Same value as 10 of 1,198 other records.
leastmost

Questions

How many calories are in conchita giant in garlic sauce calamari?: 1 can (115g): 200 calories; protein: 26 g, carbohydrates: 1 g, fat: 10 g.
How much protein is in conchita giant in garlic sauce calamari?: 22.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in conchita giant in garlic sauce calamari?: 0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	174 kcal
Protein	22.6 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	0.87 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	96 mg
Iron, Fe	1.7 mg
Potassium, K	80 mg
Sodium, Na	365 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.87 g
Fatty acids, total trans	0 g
Cholesterol	38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598669, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.