How many calories are in conchita chunks in their own ink squid?

4oz (113g): 200 calories; protein: 15 g, carbohydrates: 9 g, fat: 12 g.

How much protein is in conchita chunks in their own ink squid?

13.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in conchita chunks in their own ink squid?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Conchita chunks in their own ink squid

USDA name: Chunks in their own ink squid

Brandedby Conchita Foods, Inc.

200 calories in 4oz (113g). Per 100 g, protein: 13.3 g, carbohydrates: 8 g, fat: 10.6 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 94%, and more carbohydrates than 90%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Conchita chunks in their own ink squid, 4oz (113g)

200 calories

Protein15 g29% of calories
Carbs9 g18% of calories
incl. 0 g fiber · 2.1 g sugars
Fat12 g53% of calories

Nutrition Facts

Serving size4oz (113g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 170 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 2.1 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 1.1 mcg6%

Calcium 30.5 mg2%

Iron 0.9 mg5%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075370006570 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium6% 280 mg
Iron5% 0.9 mg
Calcium2% 30.5 mg

Ingredients

Squid, Sunflower oil, Tomato, Onion, Ink, Spices, Salt added

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 4oz (113g)
Barcode (GTIN/UPC): 0075370006570
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 2 of 1,203 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 1,208 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 1,138 other records.
leastmost
Protein
Lower than 81%
Same value as 1 of 1,218 other records.
leastmost
Calcium
Lower than 80%
Same value as 2 of 1,190 other records.
leastmost
Iron
Lower than 71%
Same value as 3 of 1,194 other records.
leastmost

Questions

How many calories are in conchita chunks in their own ink squid?: 4oz (113g): 200 calories; protein: 15 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in conchita chunks in their own ink squid?: 13.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in conchita chunks in their own ink squid?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Conchita squid chunks in their own ink

All 15 reported nutrients, per 100 g+

Energy	177 kcal
Protein	13.3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	1.9 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	0.8 mg
Potassium, K	248 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	173 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598667, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.