How many calories are in conchita chunks in their own ink squid?

4oz (113g) has 200 calories, 15 g of protein, 9 g of carbohydrates and 12 g of fat.

How much protein is in conchita chunks in their own ink squid?

13.3 g per 100 g, which is 30% of its calories.

How many net carbs are in conchita chunks in their own ink squid?

8 g per 100 g: 8 g of carbohydrates minus 0 g of fiber.

Conchita chunks in their own ink squid

USDA name: Chunks in their own ink squid

Brandedby Conchita Foods, Inc.

200 calories in 4oz (113g). 13.3 g protein, 8 g carbs and 10.6 g fat per 100 g.

Serving

= 113 g

Conchita chunks in their own ink squid, 4oz (113g)

200 calories

Protein: 15 g
Carbs: 9 g
Fat: 12 g
Fiber: 0 g
Sugars: 2.1 g

Nutrition Facts

Serving size4oz (113g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 170 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 2.1 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 1.1 mcg6%

Calcium 30.5 mg2%

Iron 0.9 mg5%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium6% 280 mg
Iron5% 0.9 mg
Calcium2% 30.5 mg

Ingredients

Squid, Sunflower oil, Tomato, Onion, Ink, Spices, Salt added

Brand: Conchita
Made by: Conchita Foods, Inc.
Label serving: 4oz (113g)
Barcode (GTIN/UPC): 0075370006570
Category: Canned Seafood
Label updated: 2023-06-23

How it compares

Against the 1156 foods in Canned Seafood, per 100 g.

Fiber
Lower than 100%
leastmost
Sodium
Lower than 94%
leastmost
Carbohydrates
Higher than 90%
leastmost
Sugars
Higher than 88%
leastmost
Protein
Lower than 81%
leastmost
Calcium
Lower than 80%
leastmost

Questions

How many calories are in conchita chunks in their own ink squid?: 4oz (113g) has 200 calories, 15 g of protein, 9 g of carbohydrates and 12 g of fat.
How much protein is in conchita chunks in their own ink squid?: 13.3 g per 100 g, which is 30% of its calories.
How many net carbs are in conchita chunks in their own ink squid?: 8 g per 100 g: 8 g of carbohydrates minus 0 g of fiber.

Similar foods

Conchita squid chunks in their own ink

All 15 nutrients, per 100 g+

Energy	177 kcal
Protein	13.3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0 g
Total Sugars	1.9 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	0.8 mg
Potassium, K	248 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	173 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598667, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.