Conagra Brands DAVID Salsa Sunflower Seeds

USDA name: David Salsa Sunflower Seeds

Brandedby Conagra Brands

190 calories in 1/4 cup (30g Kernels Plus Seasoning On Shell)*. Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g: the most sodium of them, and more total fat than 88%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Conagra Brands DAVID Salsa Sunflower Seeds, 1/4 cup (30g Kernels Plus Seasoning On Shell)*

190 calories

  • Protein8 g16% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size1/4 cup (30g Kernels Plus Seasoning On Shell)*
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,980 mg130%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium130% 2,980 mg
  • Iron8% 1.4 mg
  • Potassium5% 230 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spices, Tomato Powder, Onion Powder, Dextrose, Tapioca Starch, Modified Corn Starch, Garlic Powder, Jalapeno Peppers, Paprika Extractives (Color), Beet Powder (Color), Spice Extractives, Annatto (Color).

Made by
Conagra Brands
Label serving
1/4 cup (30g Kernels Plus Seasoning On Shell)*
Barcode (GTIN/UPC)
00026200464725
Category
Nuts/Seeds - Prepared/Processed (Shelf Stable)
Label updated
2017-10-12

How it compares

Against other records in Nuts/Seeds - Prepared/Processed (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 8 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 8 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 8 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 3 of 8 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in conagra brands david salsa sunflower seeds?
1/4 cup (30g Kernels Plus Seasoning On Shell)*: 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in conagra brands david salsa sunflower seeds?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in conagra brands david salsa sunflower seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K767 mg
Sodium, Na9,933 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)10 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 346128, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.