How many calories are in companion seeded sourdough cookie, seeded sourdough?

100 g: 275 calories; protein: 7.5 g, carbohydrates: 52.5 g, fat: 2.5 g.

How much protein is in companion seeded sourdough cookie, seeded sourdough?

7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in companion seeded sourdough cookie, seeded sourdough?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Companion seeded sourdough cookie, Seeded sourdough

USDA name: Seeded sourdough cookie, Seeded sourdough

Brandedby Companion Baking Co.

275 calories in 100 g. Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 2.5 g.

Serving

= 100 g

Companion seeded sourdough cookie, Seeded sourdough, 100 g

275 calories

Protein: 7.5 g
Carbs: 52.5 g
Fat: 2.5 g
Fiber: 2.5 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories275

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 675 mg29%

Total Carbohydrate 52.5 g19%

Dietary Fiber 2.5 g9%

Total Sugars 0 g

Protein 7.5 g

Calcium 50 mg4%

Iron 1.8 mg10%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 675 mg
Iron10% 1.8 mg
Calcium4% 50 mg
Potassium4% 175 mg

Ingredients

Flour (wheat flour, Malted barley flour), Water, White whole wheat flour, Less than 2% of: poppy seeds, Sesame seeds, Salt, Fennel, Yeast.

Brand: Companion
Made by: Companion Baking Co.
Label serving: 1 in. slice
Barcode (GTIN/UPC): 632351098315
Category: Breads & Buns
Label updated: 2023-02-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 2 of 10,032 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Iron
Lower than 81%
Same value as 38 of 9,910 other records.
leastmost
Potassium
Higher than 81%
Same value as 25 of 5,640 other records.
leastmost
Protein
Lower than 76%
Same value as 81 of 10,028 other records.
leastmost
Total fat
Lower than 70%
Same value as 87 of 10,035 other records.
leastmost

Questions

How many calories are in companion seeded sourdough cookie, seeded sourdough?: 100 g: 275 calories; protein: 7.5 g, carbohydrates: 52.5 g, fat: 2.5 g.
How much protein is in companion seeded sourdough cookie, seeded sourdough?: 7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in companion seeded sourdough cookie, seeded sourdough?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	7.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	2.5 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	1.8 mg
Potassium, K	175 mg
Sodium, Na	675 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506886, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.