Columbia lg egg bows

USDA name: Lg egg bows

Brandedby A. Zerega's Sons, Inc.

210 calories in 56 g. Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 4.5 g.

Among the other records in Pasta/Noodles, per 100 g: more iron than 96%, and more calories than 93%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Columbia lg egg bows, 56 g

210 calories

  • Protein8 g15% of calories
  • Carbs39 g74% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size56 g
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 66.1 mg22%
Sodium 10.1 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 10 mg56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10070753012206 · We may earn a commission

Ingredients

Durum Flour (wheat), Egg Yolks, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid

Brand
Columbia
Made by
A. Zerega's Sons, Inc.
Label serving
56 g
Barcode (GTIN/UPC)
10070753012206
Category
Pasta/Noodles
Label updated
2021-11-15

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 9 of 217 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 7 of 217 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 8 of 217 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 7 of 217 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 217 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 19 of 217 other records.

    leastmost

Questions

How many calories are in columbia lg egg bows?
56 g: 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in columbia lg egg bows?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in columbia lg egg bows?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein14.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe17.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525944, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.