Columbia lg egg bows

USDA name: Lg egg bows

Brandedby A. Zerega's Sons, Inc.

210 calories in 56 g. Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 4.5 g.

Serving
1
= 56 g
210KCAL

Columbia lg egg bows, 56 g

210 calories

Protein
8 g
Carbs
39 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size56 g
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 66.1 mg22%
Sodium 10.1 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 0 mg0%
Iron 10 mg56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron56% 10 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Durum Flour (wheat), Egg Yolks, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid

    Brand
    Columbia
    Made by
    A. Zerega's Sons, Inc.
    Label serving
    56 g
    Barcode (GTIN/UPC)
    10070753012206
    Category
    Pasta/Noodles
    Label updated
    2021-11-15

    How it compares

    Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 9 of 217 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 7 of 217 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 8 of 217 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 7 of 217 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 14 of 217 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 19 of 217 other records.

      leastmost

    Questions

    How many calories are in columbia lg egg bows?
    56 g: 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 2.5 g.
    How much protein is in columbia lg egg bows?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in columbia lg egg bows?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein14.3 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe17.9 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol118 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525944, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.